We all have habits. These are the things we do very regularly without even thinking about them, such as getting up and putting the kettle on before you do anything else. You just do them without even knowing that they’re habits. Work habits are just the same, you get to your desk and without even […]
Getting started with new work habits Read More »
The turn of the year is when many people decide to make some changes in their lives. But most folks overlook one important element that will make or break your decision(s) to change. The ‘New Year Resolutions’ have become something of a cliche with many people (including me) having become a little cynical when folks
You’ll need this to stand a chance of keeping your New Year resolutions Read More »
Those that know me well also know that I exercise regularly. However, let’s face it, some days I just don’t feel like exercising at all. I get too busy, too stressed and quite simply too tired. So I did a bit research and came up with a list of reasons why it’s a very good
13 top reasons to get regular exercise Read More »
